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Clean 15 Foods

Louise Hendon | January 28
clean 15 foods

If you’re looking to buy conventional produce rather than organic produce (to save money or because you don’t have much organic produce available where you live), then these 15 foods are the best ones to go for in terms of low pesticide residue.

Click To Download The Entire List As A Printable PDF


The Environmental Working Group used U.S. Department of Agriculture and Food and Drug Administration data to compile this list of conventional produce that have very little pesticide residue.

CLEAN 15 FOODS

clean 15 organic foods infographic

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AVOCADOS

clean 15 organic foods avocados

SWEET CORN

Note that corn isn’t a Paleo food (even if it’s organic), and this article explains why.
clean 15 organic foods sweet corn

PINEAPPLES

clean 15 organic foods pineapples

CABBAGES

clean 15 organic foods cabbages

SWEET PEAS (FROZEN)

clean 15 organic foods frozen sweet peas

ONIONS

clean 15 organic foods onions

ASPARAGUS

clean 15 organic foods asparagus

MANGOES

clean 15 organic foods mangoes

PAPAYAS

clean 15 organic foods papayas

KIWIS

clean 15 organic foods kiwis

Click To Download The Entire List As A Printable PDF

EGGPLANTS

clean 15 organic foods eggplants

GRAPEFRUITS

clean 15 organic foods grapefruits

CANTALOUPES

clean 15 organic foods cantaloupes

CAULIFLOWER

clean 15 organic foods cauliflower

SWEET POTATOES

clean 15 organic foods sweet potatoes

The Dirty Dozen is a list of fruits and vegetables high in pesticide residue. You can view that list here.

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