Along with other natural remedies, these cold and flu fighting recipes are easy-to-make, potent allies in your fight to get over the flu. They are intended to not only be as effective as possible, but also be simple so that you can make them even if you’re already feeling beaten down and dragging with a cold or the flu.

These cold and flu fighting recipes utilize simple, easy-to-find, nutrient-dense ingredients. Ingredients like garlic, ginger

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