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Creamy Asparagus Mash Recipe [Paleo, Keto, AIP]

Louise Hendon | September 28
Creamy Asparagus Mash Recipe [Paleo, Keto, AIP] #paleo #keto #aip #recipes - https://paleomagazine.com/creamy-asparagus-mash-recipe-paleo-keto-aip

This is a great side recipe in case you’re bored with sweet potato mash or cauliflower mash and want something a bit lighter and more refreshing.

It’s really easy to make, but you should blanch your asparagus shoots before pureeing it and saute the onions for a sweeter flavor. Blanching the asparagus and adding in the lemon juice will also give you a bright green color and a fresher taste.

This recipe is Paleo as well as low carb/keto-friendly, and AIP (autoimmune-friendly). So it’s great to serve as a side dish when you have family or friends with different diets.

Step-By-Step Instructions for Creamy Asparagus Mash Recipe [Paleo, Keto, AIP]

Step 1:

Dice the onions.
Creamy Asparagus Mash Recipe [Paleo, Keto, AIP] #paleo #keto #aip #recipes - https://paleomagazine.com/creamy-asparagus-mash-recipe-paleo-keto-aip

Creamy Asparagus Mash Recipe [Paleo, Keto, AIP] #paleo #keto #aip #recipes - https://paleomagazine.com/creamy-asparagus-mash-recipe-paleo-keto-aip

Step 2:

Chop the asparagus up into small pieces so that they will be easy to puree. Place the asparagus pieces into a pot of boiling water for 2 minutes and drain immediately.
Creamy Asparagus Mash Recipe [Paleo, Keto, AIP] #paleo #keto #aip #recipes - https://paleomagazine.com/creamy-asparagus-mash-recipe-paleo-keto-aip

Creamy Asparagus Mash Recipe [Paleo, Keto, AIP] #paleo #keto #aip #recipes - https://paleomagazine.com/creamy-asparagus-mash-recipe-paleo-keto-aip

Step 3:

Saute the diced onion in some coconut oil or avocado oil. Saute until the onion turns translucent.

Creamy Asparagus Mash Recipe [Paleo, Keto, AIP] #paleo #keto #aip #recipes - https://paleomagazine.com/creamy-asparagus-mash-recipe-paleo-keto-aip

Step 4:

Chop the parsley roughly.
Creamy Asparagus Mash Recipe [Paleo, Keto, AIP] #paleo #keto #aip #recipes - https://paleomagazine.com/creamy-asparagus-mash-recipe-paleo-keto-aip

Step 5:

Place all the ingredients (make sure to drain the asparagus well) into a blender.
Creamy Asparagus Mash Recipe [Paleo, Keto, AIP] #paleo #keto #aip #recipes - https://paleomagazine.com/creamy-asparagus-mash-recipe-paleo-keto-aip

Step 6:

Blend really well until a creamy mash forms.
Creamy Asparagus Mash Recipe [Paleo, Keto, AIP] #paleo #keto #aip #recipes - https://paleomagazine.com/creamy-asparagus-mash-recipe-paleo-keto-aip

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Creamy Asparagus Mash Recipe [Paleo, Keto, AIP] #paleo #keto #aip #recipes - https://paleomagazine.com/creamy-asparagus-mash-recipe-paleo-keto-aip

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Creamy Asparagus Mash Recipe [Paleo, Keto, AIP] #paleo #keto #aip #recipes - https://paleomagazine.com/creamy-asparagus-mash-recipe-paleo-keto-aip

Creamy Asparagus Mash Recipe [Paleo, Keto, AIP]


  • Author:
  • Prep Time: 10 mins
  • Cook Time: 5 mins
  • Total Time: 15 minutes
  • Yield: 2
  • Category: Side
  • Cuisine: American

Ingredients

  • 10 asparagus shoots, chopped and blanched (2 min)
  • 1/4 onion, diced and cooked in coconut oil
  • 2 Tablespoons coconut cream
  • 2 Tablespoons fresh parsley
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt (or to taste)
  • Dash of pepper (omit for AIP)

Instructions

  1. Saute the diced onions in coconut oil until they turn translucent.
  2. Blanch the asparagus pieces in boiling water for 2 minutes and drain immediately.
  3. Place the sautéed onions, blanched asparagus, coconut cream, parsley, lemon juice, and salt and pepper into a blender.
  4. Blend really well. Serve warm or cold.

Nutrition

  • Calories: 70
  • Sugar: 2
  • Fat: 6
  • Carbohydrates: 4
  • Fiber: 2
  • Protein: 2