The following recipe makes for a great appetizer, snack, or party food.

Special Sauce


  • 1/2 cup mayonnaise
  • 1 TBSP tomato paste
  • 1-1/2 tsp fresh grated horseradish
  • 2 tsp paprika
  • 1/2 tsp garlic powder
  • Pinch of sea salt


  1. In a small bowl, whisk together all the ingredients until combined.

Green Beans


  • 1/2 lb fresh green beans, washed and trimmed
  • 1 large egg
  • 1 TBSP olive oil
  • 1/4 cup coconut flour
  • 1/2 cup shredded coconut
  • 1 tsp sea salt
  • 1 tsp garlic powder
  • 1/2 tsp paprika
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