This is a gorgeously green, ultra-refreshing salad with a variety of interesting textures. The mustard seeds are an indispensable ingredient, adding an earthy flavor and satisfying crunch.


  • 1 TBSP black or brown mustard seeds
  • 1/4 tsp sea salt
  • 2 ripe avocados, pitted and diced
  • 5 Persian cucumbers, cut into half-moons
  • 1 scallion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 small lemon
  • Additional sea salt, to taste


  1. Place a dry skillet over medium-high heat. When the skillet is
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