Craving a savory, healthy dip for your afternoon snack? This cauliflower hummus provides all the flavor of traditional chickpea hummus—using tahini, garlic, and lemon —and adds a kick with cumin and curry spices! Serve with fresh, sliced vegetables like bell peppers, or your favorite chip.


  • 1 small head cauliflower, chopped into small florets
  • 2 cloves garlic, minced
  • 4 TBSP avocado oil, divided use
  • 3 TBSP finely diced onion
  • 3 TBSP tahini paste
  • 2 TBSP fresh lemon juice
  • 1/2 tsp cumin
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