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Easy Flavored Water Recipe [Keto, Paleo, AIP]

Louise Hendon | July 13
Easy flavored water recipe #paleo #recipe #water https://paleomagazine.com/easy-flavored-water-recipe

It can get a bit boring to drink water all the time on a Paleo diet. So, one of the things I love making is flavored water. This simple recipe (2 versions) is made with lemon or lime and berries.

Easy Flavored Water Recipe

This recipe is perfect if you find it hard to drink just plain water. Flavored waters and sodas like La Croix have become highly popular as they’re sugar-free and don’t contain any coloring or preservatives.

So if you’re looking for a healthy way to drink more water, then give this easy recipe a try – there’s 2 versions below (one with lime and one with lemon).

The best thing is once you put the fruits into the glass you can keep refilling water into that same glass and more flavor will be infused into the new glass of water. (You can also add ice cubes to make the water code or use water that’s been refrigerated.)

Easy flavored water recipe #paleo #recipe #water https://paleomagazine.com/easy-flavored-water-recipe

Step 1:

Wash the berries and crush them lightly before putting into a glass.

Berries are excellent for making flavored waters.

Step 2:

Lightly squeeze 2-3 thinly sliced lemon or lime slices and drop them into the glass.

The oils from the lemon/lime peel will also help flavor the water.

Optional step:

Add 2-3 ice cubes for a cold drink.

Step 3:

Top with carbonated or still water. Keep refilling your glass with water regularly.

The fruits will keep giving off flavors so you can keep refilling your glass.

Easy flavored water recipe #paleo #recipe #water https://paleomagazine.com/easy-flavored-water-recipe

Easy flavored water recipe #paleo #recipe #water https://paleomagazine.com/easy-flavored-water-recipe

It’s important to make sure you’re well hydrated especially when you first start a Paleo diet and start eating fewer carbs than you typically do (this is explained in depth in this article).

Easy flavored water recipe #paleo #recipe #water https://paleomagazine.com/easy-flavored-water-recipe

Easy flavored water recipe #paleo #recipe #water https://paleomagazine.com/easy-flavored-water-recipe

If you’re looking for other healthy flavored water recipes, then check out our Cucumber Lime Water Recipe and Zingy Salted Lime Soda. Both are very refreshing and a great way to help you drink more water.

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Easy flavored water recipe #paleo #recipe #water https://paleomagazine.com/easy-flavored-water-recipe

Easy Flavored Water Recipe [Keto, Paleo, AIP]


  • Author:
  • Prep Time: 2 mins
  • Total Time: 2 mins
  • Yield: 1
  • Category: Drinks

Ingredients

  • 2 slices lemon
  • 5 blueberries
  • 3 raspberries

Instructions

  1. Wash the berries and use you hands or a spoon to crush them lightly. Place into a glass.
  2. Lightly squeeze the lemon slices into the glass and place into the glass as well.
  3. Top the glass with carbonated or still water. Keep refilling your glass with water regularly.

 

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Easy flavored water recipe #paleo #recipe #water https://paleomagazine.com/easy-flavored-water-recipe

Easy Flavored Water Recipe 2 [Keto, Paleo, AIP]


  • Author:
  • Prep Time: 2 mins
  • Total Time: 2 mins
  • Yield: 1
  • Category: Drinks

Ingredients

  • 3 slices lime
  • 5 blueberries
  • 3 raspberries
  • 1 blackberry

Instructions

  1. Wash the berries and use you hands or a spoon to crush them lightly. Place into a glass.
  2. Lightly squeeze the lime slices into the glass and place into the glass as well.
  3. Top the glass with either carbonated or still water. Keep refilling your glass with water regularly.