From the November/December 2011 issue
By Melissa Hartwig
As we approach the holiday season, we find ourselves preparing for all kinds of festivities – 97.2% of which include buffet tables laden with unhealthy food (1). We’ll be tempted all season long with breads and cheeses, chips and dips, pies, cookies and cakes – and we haven’t even mentioned the wine, brandy and eggnog.
There’s a reason our January nutrition workshops are so popular – the holidays bring
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