Even though you’re eating Paleo, have you noticed some emulsifiers and thickeners, like gums and soy lecithin, sneaking their way into your foods? That’s because more than a dozen of these sketchy ingredients are currently approved by the Food and Drug Administration.

Although they’re “generally recognized as safe,” new data concerning these ingredients might make you reconsider whether you recognize them as worth putting into your body.

Your Gut Microbiome Is Affected

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