Heart Rate Variability (HRV) is a measure of the time between individual heart beats and, as physiological phenomena go, this might not seem very remarkable. What is remarkable however, is what HRV tells us about the balance between the two main branches of our autonomic, or involuntary nervous system. Between them, the processes of rest and digest, fight or flight are balanced, making the measurement of HRV an incredibly powerful tool. In the first part

attempt from :
You have met your free view limit. To access the full article, please login or subscribe.

Subscribe Today

Paleo Magazine is the leading print publication dedicated to the Paleo lifestyle and provides readers with the information they need to live strong, vibrant, healthy lives.

Subscriptions include:

  • Immediate access to all web content.
  • Immediate access to our library of 40+ back issues.
  • 1-yr of Paleo Magazine delivered to your door weeks before it’s available in stores.
  • Free digital extras (Paleo 101 & 102 ebooks and Farmers Market guide).
Subscribe Today