In this episode, Tony talks with the fitness explorer, Darryl Edwards, co-author of the book, Paleo Fitness: Primal Training and Nutrition to get Lean, Strong and Healthy. Tony was fortunate enough to take part in Darryl’s Paleo Effects PRIMALity workshop, working through a creative series of movements that had all the lucky participants laughing, rolling around on the ground and interacting with each other. It was a great workout, and the environment Darryl created
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