There are a lot of myths about endurance sports.  Whether it’s, running is bad for your knees, that you need to carb up, or that you wantonly burn away dietary indiscretions with cardio.  To clear up the confusion and to discover how the Paleo lifestyle fits into endurance training, Tony invites two experts onto the show, Joe Friel, TrainingBible Coaching founder and co-author of The Paleo Diet for Athletes, and Ben Greenfield, triathlete, author

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