Day-to-day life is a whirlwind of appointments, bills, deadlines, sleepless nights, fast food, and hierarchy—and all of this can be overwhelming and downright stressful. It’s no wonder that 14.8 million Americans suffer from some degree of depression.1 But we can be happier.

With this epidemic on the rise, it’s essential that we begin to take steps, even the smallest ones, to help diminish it. While there isn’t a one-size-fits-all cure for creating

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