The field of nutrition is rife with disagreements. Wherever you look, you’ll find people arguing about various diet- and health-related issues. Some debaters emphatically claim that saturated fats are harmless, whereas others say the opposite; some declare their unwavering confidence in low-carb diets, trying to convince others to cut their starch and sugar intake, whereas others assert that carbohydrates fulfill important metabolic and endocrine functions; still others argue extensively about the science behind new
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