The growth of the Paleo or ancestral movement has spanned all aspects of health and nutrition over the past couple of decades. Trends in fitness today slant towards high-intensity training and maximum overload on the body. It is true that these methods are very productive in maximizing fitness levels. These types of high intensity workouts, however, can lead to overuse injuries and can stop all progress. By incorporating a balanced approach to training, athletes and

You have met your free view limit. To access the full article, please login or subscribe.

Subscribe Today

PaleoMagazine.com is the premiere source for everything related to the Paleo lifestyle and ancestral health.

Digital Subscriptions Include:
  • Access to 850+ delicious, grain-free, gluten-free Paleo recipes.
  • Access to 650+ high-quality, carefully curated articles.
  • Regularly updated content from expert contributors.
  • Weekly specials via email notifications.

Select your subscription: