By now it’s clear there’s nothing unhealthy about eating most forms of fat. In fact, fat is our body’s preferred source of fuel.1 When we don’t eat for a while, our body shifts into burning fat for energy. Because of this, fasting regularly is a great way to stay lean.
The problem with fasting, however, is that it’s not exactly a barrel of laughs. In my experience, once I start
You have met your free view limit. To access the full article, please login or subscribe.
Already a subscriber?
Log in now
Paleo Magazine is the leading print publication dedicated to the Paleo lifestyle and provides readers with the information they need to live strong, vibrant, healthy lives.
- Immediate access to all web content.
- Immediate access to our library of 40+ back issues.
- 1-yr of Paleo Magazine delivered to your door weeks before it’s available in stores.
- Free digital extras (Paleo 101 & 102 ebooks and Farmers Market guide).