Of the various tools, toys, implements, widgets, and other pieces of fitness equipment, my favorite is and always will be the kettlebell. I don’t know of anything more effective or with a wider range of applications. The kettlebell has remained in use due to its versatility, practicality, simplicity, and high degree of effectiveness. Interestingly, fitness was not its original use. Kettlebells came from Russia, where they are called “girya” (singular) or “giri” (both pronounced

attempt from :
You have met your free view limit. To access the full article, please login or subscribe.

Subscribe Today

Paleo Magazine is the leading print publication dedicated to the Paleo lifestyle and provides readers with the information they need to live strong, vibrant, healthy lives.

Subscriptions include:

  • Immediate access to all web content.
  • Immediate access to our library of 40+ back issues.
  • 1-yr of Paleo Magazine delivered to your door weeks before it’s available in stores.
  • Free digital extras (Paleo 101 & 102 ebooks and Farmers Market guide).
Subscribe Today