Of the various tools, toys, implements, widgets, and other pieces of fitness equipment, my favorite is and always will be the kettlebell. I don’t know of anything more effective or with a wider range of applications. The kettlebell has remained in use due to its versatility, practicality, simplicity, and high degree of effectiveness. Interestingly, fitness was not its original use. Kettlebells came from Russia, where they are called “girya” (singular) or “giri” (both pronounced
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