Increasing public awareness around the negative effects of consuming gluten has given rise to a billion dollar industry. Whether a result of our own education, or simply good marketing, in our quest to be healthier, Americans are buying billions of dollars of food labeled gluten-free each year. (1) Unfortunately, the assumption that products labeled gluten-free are automatically healthier is a fallacy. Because most gluten-free products rely heavily on high-glycemic starchy carbohydrates and added sugar, it trades
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