As the weather turns colder, we direct our attention away from the fresh, delicate veggies of summertime to delicious, hardy winter squash. The vast majority of these autumn veggies keep well throughout the chilly winter. Loaded with immune-system-boosting carotenoids, these gourds will help you ward off the onslaught of winter colds and illnesses.

While conventionally grown winter squash aren’t necessarily high in pesticide residue,1 you should choose organic varieties, whenever possible. The plants can

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