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High Protein Shake Recipe with Raw Eggs, Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free]

Louise Hendon | March 25
High Protein Raw Egg Shake With Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free] #paleo #recipes #glutenfree https://paleomagazine.com/high-protein-paleo-raw-egg-shake

I know some of you are into CrossFit, HIIT, Spartan racing, weight-lifting, and various other intense forms of exercise – so I came up with this raw egg shake especially for you – it’s packed with protein, fat, a small amount of carbohydrates, and a dash of caffeine (which you can omit if you prefer).

As always, when making anything with raw eggs, be careful of food safety – I would wash the egg shells and then wash my hands after cracking the eggs. I would also make sure to use very fresh eggs, and I wouldn’t use any cracked or dirty eggs. I know I’m a bit of a freak when it comes to food safety, but I really hate food poisoning so that little bit of extra effort seems worth it to me.

High Protein Raw Egg Shake With Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free] Infographic – Please Pin

High Protein Raw Egg Shake With Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free] #paleo #recipes #glutenfree https://paleomagazine.com/high-protein-paleo-raw-egg-shake

Ingredient: 1/2 cup iced green tea

High Protein Raw Egg Shake With Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free] #paleo #recipes #glutenfree https://paleomagazine.com/high-protein-paleo-raw-egg-shake

Ingredient: 0.5 oz almonds (approx. 10 almonds)

High Protein Raw Egg Shake With Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free] #paleo #recipes #glutenfree https://paleomagazine.com/high-protein-paleo-raw-egg-shake

Ingredient: 1 cup frozen blueberries

High Protein Raw Egg Shake With Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free] #paleo #recipes #glutenfree https://paleomagazine.com/high-protein-paleo-raw-egg-shake

Ingredient: 2 raw eggs

High Protein Raw Egg Shake With Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free] #paleo #recipes #glutenfree https://paleomagazine.com/high-protein-paleo-raw-egg-shake

Ingredient: 1/2 avocado

High Protein Raw Egg Shake With Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free] #paleo #recipes #glutenfree https://paleomagazine.com/high-protein-paleo-raw-egg-shake

STEP 1: Place all the ingredients into the blender.

High Protein Raw Egg Shake With Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free] #paleo #recipes #glutenfree https://paleomagazine.com/high-protein-paleo-raw-egg-shake

STEP 2: Blend well.

High Protein Raw Egg Shake With Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free] #paleo #recipes #glutenfree https://paleomagazine.com/high-protein-paleo-raw-egg-shake

High Protein Raw Egg Shake With Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free] #paleo #recipes #glutenfree https://paleomagazine.com/high-protein-paleo-raw-egg-shake

High Protein Raw Egg Shake With Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free] #paleo #recipes #glutenfree https://paleomagazine.com/high-protein-paleo-raw-egg-shake

High Protein Raw Egg Shake With Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free] #paleo #recipes #glutenfree https://paleomagazine.com/high-protein-paleo-raw-egg-shake

High Protein Raw Egg Shake With Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free] #paleo #recipes #glutenfree https://paleomagazine.com/high-protein-paleo-raw-egg-shake

High Protein Raw Egg Shake With Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free] #paleo #recipes #glutenfree https://paleomagazine.com/high-protein-paleo-raw-egg-shake

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High Protein Raw Egg Shake With Blueberry, Avocado, and Green Tea [Paleo, Dairy-Free]


  • Author:
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 glass
  • Category: Drinks
  • Cuisine: American

Ingredients

  • 2 raw eggs
  • 1/2 avocado
  • 0.5 oz almonds (approx. 10 almonds)
  • 1 cup frozen blueberries
  • 1/2 cup iced green tea
  • 1/2 cup ice (more if using fresh blueberries)

Instructions

  1. Place all the ingredients into the blender. Blend well.

 

NOTE: please use fresh high quality eggs for your shake!