Is fat loss at the top of your list of health & fitness goals? If so, you’re not alone. In the U.S. and many other industrialized nations, more than 50 percent of the population is today classified as either overweight (BMI 25 to 30) or obese (BMI > 30), which means that if you’re “normal” weight, you’re actually in the minority. This situation hasn’t occurred because people like to carry around a lot of
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