By simply living a Paleo lifestyle, you’ve already upgraded your life. You know that you feel best with the highest-quality foods, rest and exercise. The rest and exercise are generally affordable, but what about the high-quality food? Like most of you, I know how difficult food costs can be. If we look at the typical Paleo plate (from the book It Starts with Food), about 25 percent is protein (meats, eggs or nuts), a small
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