Asparagus is a member of the lily family, which includes other tasty veggies like onions, leeks and garlic. This nutrient-dense food can grow 10” in a 24-hour period and depending on the temperature, may need to be picked every 24 hours! Among other nutrients, asparagus is an excellent source of vitamin K, folate, vitamin C and vitamin A (in the form of beta-carotene). Incredibly versatile, it can be steamed, roasted, sauteed, grilled, added to frittatas, used in
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