Chard, or Swiss chard as it’s commonly known, is a descendent of the sea beet and belongs to the chenopod family – which includes beets, spinach and quinoa. The leaves are dark green and the stalks can be red, white, yellow or green. It’s an excellent source of vitamin K, manganese, magnesium, vitamin A, vitamin C, vitamin E, potassium, fiber and iron. It also contains oxalates which can affect the body’s ability to

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