Kat Woods is a Le Cordon Bleu Culinary Institute graduate, indie cartoonist, holistic health advocate, and author at Hope Heal Cook. She spent the last two decades navigating multiple diagnoses including Lyme Disease.
This instant pot artichokes recipe is included in The AIP Instant Pot Cookbook, which includes 140+ AIP Instant Pot recipes by 37 different AIP bloggers. You can find 2 AIP recipes by me (Louise) in the book as well!
In case you’re not familiar with AIP, it’s the Paleo autoimmune protocol, which helps many people with autoimmune conditions resolve their health problems.
This recipe by Kat (like all the recipes from the Paleo AIP Instant Pot Cookbook) is made in the Instant Pot, which is pictured below.
An Instant Pot is an intelligent multi-cooker. It is capable of completely replacing your pressure cooker, slow cooker, rice cooker/porridge maker, sauté/browning pan, steamer, yogurt maker, and stockpot warmer. If you’re busy and always on-the-go, then this simple pot can save you loads of time in preparing your meals. With all its functions, you can whip up lunch or dinner in no time at all.
If you’re used to cooking artichokes, then you’d know that it can take up to 45 minutes for the artichoke to get tender in a steamer. But by using the Instant Pot, you can reduce your artichoke cooking time by more than half. That way you can spend more time enjoy these Instant Pot artichokes rather than waiting for your food to cook.