From the August/September 2018 issue
Serves 4-6


  • 1 TBSP coconut oil
  • 1 medium yellow onion, chopped
  • 4 garlic cloves, minced or finely grated
  • 2 TBSP finely grated or chopped fresh ginger
  • 1 TBSP finely chopped fresh thyme
  • 5 cups peeled and chopped carrots
  • 1 quart chicken or vegetable broth
  • 1 (13.5 ounce) can coconut milk (full fat)
  • 1 TBSP fresh lime juice
  • Sea salt and black pepper, to taste

Optional toppings:

  • Baby arugula
  • Toasted pumpkin seeds or pecans
  • Coconut milk or cream
  • Fresh thyme

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