Intermittent fasting (IF), a nutritional strategy that involves fasting for various time intervals, is all the rage these days. Over the past decade, more and more people have jumped on the IF bandwagon, and entire websites, books, and articles devoted to this time-restricted way of eating have proliferated. IF has certainly sparked a lot of debate. While some people are highly skeptical about this nutritional strategy and maintain that it’s important to eat every
You have met your free view limit. To access the full article, please login or subscribe.
Already a subscriber?
Log in now
Paleo Magazine is the leading print publication dedicated to the Paleo lifestyle and provides readers with the information they need to live strong, vibrant, healthy lives.
- Immediate access to all web content.
- Immediate access to our library of 40+ back issues.
- 1-yr of Paleo Magazine delivered to your door weeks before it’s available in stores.
- Free digital extras (Paleo 101 & 102 ebooks and Farmers Market guide).