Intermittent fasting (IF), a nutritional strategy that involves fasting for various time intervals, is all the rage these days. Over the past decade, more and more people have jumped on the IF bandwagon, and entire websites, books, and articles devoted to this time-restricted way of eating have proliferated. IF has certainly sparked a lot of debate. While some people are highly skeptical about this nutritional strategy and maintain that it’s important to eat every

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