Including iodine rich foods in your diet can be an excellent way to obtain this essential trace mineral. Iodine is one of the main nutrients essential for the synthesis of thyroid hormones. Sufficient iodine intake is critical during and after pregnancy. It also plays a role in immune response and is key for regulating protein synthesis and other metabolic activities. During pregnancy, iodine is crucial for proper fetal development. In the years after birth, it
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