What Is the Ketogenic Diet?
The ketogenic diet is a food regimen that shifts the body from burning carbohydrate-based fuel to burning fat-based fuel, and it comes with a surprising number of health benefits. Overall, the food eaten on a keto diet is very low in carbs and high in fats. Though it easily overlaps with Paleo, it is distinctly different.
Decreasing carbs until your body burns fat, or “going keto,” may be the newest
You’ve met your free view limit. To access the full article, please login or subscribe.
Already a subscriber?
Log in now
Paleo Magazine is the leading print publication dedicated to the Paleo lifestyle and provides readers with the information they need to live strong, vibrant, healthy lives.
- Immediate access to all web content.
- Immediate access to our library of 40+ back issues.
- 1-yr of Paleo Magazine delivered to your door weeks before it’s available in stores.
- Free digital extras (Paleo 101 & 102 ebooks and Farmers Market guide).