What Is the Ketogenic Diet?

The ketogenic diet is a food regimen that shifts the body from burning carbohydrate-based fuel to burning fat-based fuel, and it comes with a surprising number of health benefits. Overall, the food eaten on a keto diet is very low in carbs and high in fats. Though it easily overlaps with Paleo, it is distinctly different.

Decreasing carbs until your body burns fat, or “going keto,” may be the newest

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