Carmelo Flores Laura allegedly lived to be 124. As a Bolivian shepherd, he didn’t have access to supplements or modern medical care. He never even joined a CrossFit program. So what was his secret to longevity? “I walk a lot, that’s all,” revealed Flores through a mouthful of cacao leaves. “I go out with the animals.”

Although we may not reach 124, we all want to live longer, healthier lives. Survival, and enjoying good

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