From the December/January 2014 issue
By Steve Gangemi, DC “Sock Doc”

With the holidays now upon us, Halloween through Easter can be a popular time to play the moderation card and slack off on diet, exercise and your (hopefully) healthy lifestyle. But it’s actually a time when your diet should be the healthiest and “cleanest,” as cold temperatures, travel and holiday stress can take a toll on your well-being.

“Everything in moderation” is a

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