Makes 12

Ingredients

  • 10 ounces fresh baby spinach, cooked
  • 1 large Roma tomato, diced
  • 4 whole large eggs
  • 4 egg whites
  • 1 medium Vidalia onion
  • 2 Tbsp finely chopped fresh parsley
  • 2 Tbsp chia seeds
  • 1/4 tsp sea salt
  • 1/4 tsp freshly ground white pepper
  1. Preheat oven to 350 degrees F.
  2. In a medium sized bowl, whisk eggs with egg whites. Add remaining ingredients; mix well to combine.
  3. Prepare a muffin tin with nonstick baking spray. Pour egg mixture evenly into cups.
  4. Bake for 30 minutes or
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