Long-term caloric restriction is known to provide a variety of health benefits. But it can be difficult for people to stay compliant with caloric restriction. In a recent review article, scientists analyzed the scientific literature and found that intermittent fasting provides the same benefits of caloric restriction. Intermittent fasting is defined as a period of fasting of at least 12 hours, during which the body flips a “metabolic switch.” When this switch is triggered, the body
You have met your free view limit. To access the full article, please login or subscribe.
Already a subscriber?
Log in now
Subscribe TodayPaleoMagazine.com is the premiere source for everything related to the Paleo lifestyle and ancestral health.
Digital Subscriptions Include:
- Access to 850+ delicious, grain-free, gluten-free Paleo recipes.
- Access to 650+ high-quality, carefully curated articles.
- Regularly updated content from expert contributors.
- Weekly specials via email notifications.
Select your subscription: