As some of the most antioxidant-packed gems available in nature, berries are a prime target for both nutrition and pleasure when following a Paleo diet template.

Berries are relatively low in fructose, and make a superb treat when the Sugar Dragon rears its ugly head. They have a long history of use in both sweet and savory dishes, making for a versatile ingredient in any kitchen. Whether tossed on a salad or folded into homemade

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