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Banana Pancakes Recipe [AIP, Paleo, Egg-Free]

Louise Hendon | November 3
Banana Pancakes Recipe [AIP, Paleo, Egg-Free] #paleo #eggfree #aip #recipes - https://paleomagazine.com/paleo-aip-banana-pancakes-recipe

It can be hard deciding what to eat for breakfast when you’re on AIP (Paleo autoimmune protocol) and can’t eat eggs or dairy products. So, if you’re looking for a delicious AIP breakfast option (it’s also Paleo-friendly of course), then give these AIP banana pancakes a try!

Paleo and AIP Banana Pancakes Recipe

Step 1:

Peel a ripe banana and place half of it into a mixing bowl.
Banana Pancakes Recipe [AIP, Paleo, Egg-Free] #paleo #eggfree #aip #recipes - https://paleomagazine.com/paleo-aip-banana-pancakes-recipe

Step 2:

Add the coconut flour to the mixing bowl.
Banana Pancakes Recipe [AIP, Paleo, Egg-Free] #paleo #eggfree #aip #recipes - https://paleomagazine.com/paleo-aip-banana-pancakes-recipe

Step 3:

Add in the baking soda, coconut oil, and honey/maple syrup.
Banana Pancakes Recipe [AIP, Paleo, Egg-Free] #paleo #eggfree #aip #recipes - https://paleomagazine.com/paleo-aip-banana-pancakes-recipe

Step 4:

Mix everything well to form a thick batter/dough.
Banana Pancakes Recipe [AIP, Paleo, Egg-Free] #paleo #eggfree #aip #recipes - https://paleomagazine.com/paleo-aip-banana-pancakes-recipe

Step 5:

Form golf-ball sized balls from the batter and press down to form a small pancake of around 1/4-inch (0.6 cm) thick. Place the pancakes onto a baking tray lined with parchment paper.
Banana Pancakes Recipe [AIP, Paleo, Egg-Free] #paleo #eggfree #aip #recipes - https://paleomagazine.com/paleo-aip-banana-pancakes-recipe

Step 6:

Bake for 20 minutes in the oven, remove and then let cool for a bit before enjoying. Serve with extra honey or maple syrup if you want it.
Banana Pancakes Recipe [AIP, Paleo, Egg-Free] #paleo #eggfree #aip #recipes - https://paleomagazine.com/paleo-aip-banana-pancakes-recipe

Banana Pancakes Recipe [AIP, Paleo, Egg-Free] #paleo #eggfree #aip #recipes - https://paleomagazine.com/paleo-aip-banana-pancakes-recipe

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Banana Pancakes Recipe [AIP, Paleo, Egg-Free] #paleo #eggfree #aip #recipes - https://paleomagazine.com/paleo-aip-banana-pancakes-recipe

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Banana Pancakes Recipe [AIP, Paleo, Egg-Free] #paleo #eggfree #aip #recipes - https://paleomagazine.com/paleo-aip-banana-pancakes-recipe

Banana Pancakes Recipe [AIP, Paleo, Egg-Free]


  • Author:
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 minutes
  • Yield: 2
  • Category: Breakfast
  • Cuisine: American

Ingredients


Instructions

  1. Preheat oven to 300 F (150 C).
  2. Place the mashed bananas, coconut flour, baking soda, coconut oil, and honey/ maple syrup into a mixing bowl. Dissolve the gelatin in the hot water and then add into the mixing bowl as well.
  3. Mix well to form a batter.
  4. Make the batter into around a golf-ball size and press down to a pancake of around 1/4-inch (0.6 cm) thick. Batter should make 4 pancakes.
  5. Bake for 20 minutes and remove carefully from oven. Cool a little and then eat. Drizzle with extra honey or maple syrup if desired.