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Curry Coconut Creamed Kale (Dairy Free)

Louise Hendon | May 17
Paleo Curry Coconut Creamed Kale - get the full recipe here: https://paleomagazine.com/paleo-coconut-creamed-kale/

This is like the popular creamed spinach recipes (except it uses kale rather than spinach and coconut cream rather than heavy cream)! It’s a great side dish – I served it with some pan-fried tilapia.

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Paleo Curry Coconut Creamed Kale - get the full recipe here: https://paleomagazine.com/paleo-coconut-creamed-kale/

Curry Coconut Creamed Kale (Dairy Free)


  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 minutes
  • Yield: 2 servings

Ingredients

  • 4 cups kale, finely chopped and stalks removed
  • 1/2 onion, finely chopped (optional)
  • 1 can coconut milk, use the solid cream on the top of the can after it’s been refrigerated for a few hours
  • 1 tablespoon curry powder
  • salt to taste
  • coconut oil to cook in

Instructions

  1. Melt 1 teaspoon coconut oil in a saucepan and add in the onions. Saute until they turn translucent.
  2. Add the coconut cream on the top of a refrigerated can of coconut milk to the saucepan.
  3. Then add in the kale, the curry powder, and the salt.
  4. Let everything simmer for 5-10 minutes until the kale is soft.
  5. Use an immersion blender to make the dish smoother. (Optional)

Nutrition

  • Serving Size: 1/2-1 cup

 

Tracy - June 24

Does this née d to be full fat coconut milk

mossy stone - June 29

This is seriously so so good! I gave the kale a quick whirl around in the food processor for fast hands free chopping. Next time I’m making at least a double batch. Thanks for sharing!

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