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Paleo Indian Cauliflower Mash

Louise Hendon | September 2
paleo indian cauliflower mash

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paleo indian cauliflower mash

Cauliflower Mash

  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Total Time: 45 minutes
  • Yield: 4 servings


  • 1 head of cauliflower
  • cubed carrots and peas, 1/2 lb frozen package (half of a 1 lb package)
  • 2 Tablespoons cumin powder
  • 2 teaspoons curry powder
  • 1 teaspoon celery seeds
  • salt to taste
  • coconut oil to cook with


  1. Cut up the cauliflower into small florets so that they’ll fit into a food processor.
  2. Food process with 2 Tablespoons of water until a mushy mash forms.
  3. Add 2 tablespoons of coconut oil into a large pot. Add in the cauliflower and let it cook on a medium heat.
  4. Add in the cumin powder, curry powder, celery seeds, and salt to taste.
  5. Stir regularly to make sure the cauliflower doesn’t burn!
  6. Add the package of carrots and peas to a pot of water and bring to a boil. Boil for around 5-10 minutes.
  7. Drain the carrots and peas and add to the cauliflower.
  8. Cook on a low heat for 15 minutes more and serve.


  • Serving Size: 1 cup


mrsshukra - September 6

Thank you for this recipe! Love cauliflower and Indian! I’ll try to make it soon!

kelly - November 18

Do you cook the cauliflower before it goes in to the food processor?

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