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Since Dr.  Atkins and his low-carb revolution, millions of people have tried low-carb dieting. However, questions still persist. What the heck are ketones? Is it good for me to be in ketosis? Do I need to count calories while I’m on a low carbohydrate diet? Helping to shed some light on these questions is Jimmy Moore, with his new book, Keto Clarity. In Keto Clarity, Jimmy tells the story of his own experiences following low-carb and ketogenic diets and combines it with information from over 22 experts in the fields of nutrition and health.

In the second half of the show, Adam Farrah joins us for a segment of big-picture Paleo. We’re talking about how to get down without being out. How to bounce back from adversity and come back even stronger.

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