Transformation: the process of turning something into something else. In fitness, this often means changing our bodies; changing our mental outlook; changing our actions, what we do and how we live. To truly transform, however, we have to take on all aspects of our lives from top to bottom. We need a total transformation, and this is the sort of transformation that today’s guest, Relentless Roger Dickerman, co-host of the Relentless Roger and the

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