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Transformation: the process of turning something into something else. In fitness, this often means changing our bodies; changing our mental outlook; changing our actions, what we do and how we live. To truly transform, however, we have to take on all aspects of our lives from top to bottom. We need a total transformation, and this is the sort of transformation that today’s guest, Relentless Roger Dickerman, co-host of the Relentless Roger and the Caveman Doctor podcast and owner of Relentless Fitness in Philadelphia, PA is a master of. He’s all about creating actionable steps that make the thorny project of transforming yourself and overcoming your own self imposed challenges a little bit easier.

In the second half of the show we’re going to be turning up the pressure even more, this time literally with pressure cookers, in today’s segment of The Ancestral Table with Russ Crandall.

CLICK HERE for full transcript of the show

Links

Visit Roger online
Check out Roger’s transformation site
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Follow Roger on Twitter

Visit Russ online
Like Russ on Facebook
Follow Russ on Twitter
Follow Russ on Instagram

Books by our guests

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