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Paleo Mediterranean Chicken Burger Recipe – Guest Post from Living Fit Lifestyle

Louise Hendon | January 13
Paleo Mediterranean Chicken Burger - Guest Post from Living Fit Lifestyle

This Mediterranean Chicken Burger recipe was created by Bernadette Kathryn, an Integrative Health and Lifestyle Coach from New York. Her passions are good health and good food and her website Living Fit Lifestyle has great recipes and resources for health, diet and wellness! You can also connect with Bernadette via Facebook and Twitter.

This moist Mediterranean chicken burger is a light and tasty option that is a great alternative to a regular burger!

Paleo Mediterranean Chicken Burger Recipe – Guest Post from Living Fit Lifestyle

CHicken burger

 

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Paleo Mediterranean Chicken Burger - Guest Post from Living Fit Lifestyle

Paleo Mediterranean Chicken Burger Recipe – Guest Post from Living Fit Lifestyle


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Ingredients

  • 1 lb ground chicken, pastured
  • 1 lb frozen artichokes, roasted & finely chopped
  • 10 button mushrooms, roasted & finely chopped
  • ¼ cup Kalamata olives, finely chopped
  • ¼ cup sun dried tomatoes, finely chopped
  • ¼ cup parsley, finely chopped
  • 1 bunch scallions, finely chopped
  • 2Tblsp dijon mustard
  • 1Tblsp Worcestershire sauce
  • S/P to taste

Instructions

  1. Preheat oven to 350º.
  2. Roast the mushrooms & artichokes until golden.
  3. Put all veg into the food processor and pulse chop.
  4. Mix all the veg with the chicken, mustard, sauce.
  5. Form into 6 – 6oz patties.
  6. Sear in very hot pan with minimal oil.

Nutrition

  • Serving Size: 6 oz
  • Calories: 172.9
  • Sugar: .9
  • Sodium: 164.9
  • Fat: 11.68
  • Saturated Fat: 3.2
  • Fiber: .635
  • Protein: 13.567
  • Cholesterol: 62.7

 

Andy McLean - January 20

Do you use these burgers to replace the bread on a regular burger?

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