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Paleo Root Vegetable Mash Recipe

Louise Hendon | September 27
Paleo Root Vegetable Mash Recipe

This Paleo root vegetable mash is easy to make and really delicious. The apple and the turnip add a lot of flavor to it – but there are lots of options for changing this up too.

Paleo Root Vegetable Mash Recipe

I roasted the sweet potatoes and boiled the carrots and turnips, but you can use a variety of methods to cook the vegetables.

I liked the additional flavor the turnip added, but you could try parsnip or white radishes instead.
paleo root vegetable mash recipe

The apple adds an acidity element to the dish that I love. For a sweeter option, you can use a ripe pear (I really liked that flavor profile as well, but it was a lot sweeter).
paleo root vegetable mash recipe

Make A Large Batch!

This is another recipe that’s great to make a large batch of and store in the fridge (I usually make double the recipe below). It’s perfect as a side to various dishes like steak or pan-fried fish, but it’s also fantastic when topped with this Paleo sloppy joes recipe.

paleo root vegetable mash recipe

paleo root vegetable mash recipe

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Paleo Root Vegetable Mash Recipe

Paleo Root Vegetable Mash Recipe


  • Cook Time: 1 hour
  • Total Time: 1 hour
  • Yield: 4-6 servings

Ingredients

  • 3 medium sweet potatoes, roasted, steamed, or boiled
  • 2 medium carrots, peeled and roasted, steamed, or boiled
  • 1/2 medium turnip, peeled and roasted, steamed, or boiled
  • 1/2 medium apple, peeled

Instructions

  1. Roast, steam, or boil the sweet potatoes, carrots, and turnip.
  2. Use a blender or food processor to blend the cooked sweet potatoes, carrots, and turnip. Add in the apple as well. Food process well.

Nutrition

  • Serving Size: 1 cup

 

Leslie Parish - January 23

You could add a spice or two to this, such as cinnamon, nutmeg or coriander.

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