In a 2011 statement released by the American Heart Association, experts presented Paleo-friendly lifestyle changes that can significantly lower elevated levels of triglycerides. They analyzed more than 500 international studies from the past 30 years to come up with dietary changes for people with high triglyceride levels. These dietary changes included limiting added sugar, trans fats, alcohol and fructose and encouraged eating more vegetables and lower-fructose fruits. Recommendations also include increasing healthier unsaturated fats, like omega-3 fatty acids

You have met your free view limit. To access the full article, please login or subscribe.

Subscribe Today is the premiere source for everything related to the Paleo lifestyle and ancestral health.

Digital Subscriptions Include:
  • Access to 850+ delicious, grain-free, gluten-free Paleo recipes.
  • Access to 650+ high-quality, carefully curated articles.
  • Regularly updated content from expert contributors.
  • Weekly specials via email notifications.

Select your subscription: