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Peach and Pan-Fried Scallops Salad Recipe [Paleo, Keto, AIP]

Louise Hendon | March 17
Peach and Pan-Fried Scallops Salad Recipe [Paleo, Keto, AIP] #paleo #keto #aip #recipes - https://paleomagazine.com/peach-pan-fried-scallops-salad-recipe

Pan-fried scallops are delicious and you can enjoy them in a super quick salad recipe like this one. It’s Paleo, Ketogenic, and AIP (Paleo Autoimmune Protocol) as well as super nutritious, low in calories and carbs.  It makes a great appetizer or lunch!

Why scallops are so nutritious…

If you’re unfamiliar with scallops, they’re the meaty white part found in clams. But they’re not just delicious to eat, they’re also really nutritious.

2 large (or 5 small) scallops (which is approximately 30 grams) only have 26 calories, but they have 6.7 mcg (or 10% of your daily value) of selenium, which has huge antioxidant benefits. That same amount of scallops also contains 8% of your daily value of vitamin B12.

Peach and Pan-Fried Scallops Salad Recipe [Paleo, Keto, AIP] #paleo #keto #aip #recipes - https://paleomagazine.com/peach-pan-fried-scallops-salad-recipe

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Peach and Pan-Fried Scallops Salad Recipe [Paleo, Keto, AIP] #paleo #keto #aip #recipes - https://paleomagazine.com/peach-pan-fried-scallops-salad-recipe

 

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Peach and Pan-Fried Scallops Salad Recipe [Paleo, Keto, AIP] #paleo #keto #aip #recipes - https://paleomagazine.com/peach-pan-fried-scallops-salad-recipe

Peach and Pan-Fried Scallops Salad Recipe [Paleo, Keto, AIP]


  • Author:
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 minutes
  • Yield: 2
  • Category: Salad
  • Cuisine: American

Ingredients

  • 12 small scallops or 6 large scallops (approx. 90 g)
  • Coconut oil to cook scallops in
  • 5 oz (140 g) arugula leaves
  • 1/2 small onion, sliced
  • 1 peach, sliced
  • 1 teaspoon olive oil
  • 1 teaspoon lemon juice

Instructions

  1. Place coconut oil into a frying pan.
  2. Pan-fry the scallops for 4-5 minutes per side.
  3. Toss the arugula, onion slices, peach slices, olive oil, and lemon juice together.
  4. Place the pan-fried scallops on top of salad.

Nutrition

  • Calories: 130
  • Sugar: 7
  • Fat: 8
  • Carbohydrates: 10
  • Fiber: 2
  • Protein: 7