From the June/July 2015 issue
Makes 1 large or 2 small servings


  • 1 medium frozen banana, broken into chunks
  • 1/2 cup frozen pineapple
  • 1 medium carrot, cut into chunks
  • 1 TBSP hemp seeds
  • 1/2 tsp finely grated fresh ginger
  • 1/4 tsp finely grated orange zest
  • Pinch ground cinnamon
  • 1/2 cup coconut milk
  • 1/2 cup water


  1. Place the ingredients in a blender in the order listed.
  2. Blend on high until creamy and smooth.
  3. Serve immediately.
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