In this bite-sized episode we read a recent article from one of our favorites, Ben Greenfield. In the article, Ben lays out four very easy ways you can make your day more Paleo. The four rules are super accessible and are each guaranteed to bring you a little closer to that ancestral health paradigm we all strive for so much.
Key Points From This Episode:
- Why everyone can benefit from a bit more primal activity in their day.
- Using temperature extremes to shock the body into healthy action.
- Sport, exhilaration, and games that mimic the excitement of the hunt.
- Emulating and simulating the acts of building and working.
- Swinging, hanging, and gripping your way to a healthier body.
- And much more!
“I’ve hung out with many a CrossFitter who whimpers at the prospect of any icy shower and can’t last an hour in a dry sauna or swim in a glacier river” — @bengreenfield [0:03:30.7]
“By following these four rules, you’ll be well on your way to moving like a warrior, feeling like a beast, and rising one step above our modern world’s acceptance of what it means to be truly fit.” — @bengreenfield [0:04:06.3]
Links Mentioned in This Episode:
Elixinol (sponsor) — https://elixinol.com
Paleo Mag Retreats — http://paleomagazine.com/retreats
Ben Greenfield — https://bengreenfieldfitness.com
Ben Greenfield on Twitter — https://twitter.com/bengreenfield
Ben Greenfield Fitness Podcast — https://bengreenfieldfitness.com/podcast/
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