In this bite-sized episode we read a recent article from one of our favorites, Ben Greenfield. In the article, Ben lays out four very easy ways you can make your day more Paleo. The four rules are super accessible and are each guaranteed to bring you a little closer to that ancestral health paradigm we all strive for so much.

CLICK HERE FOR FULL TRANSCRIPT

Key Points From This Episode:

  • Why everyone can benefit from a bit more primal activity in their day.
  • Using temperature extremes to shock the body into healthy action.
  • Sport, exhilaration, and games that mimic the excitement of the hunt. 
  • Emulating and simulating the acts of building and working. 
  • Swinging, hanging, and gripping your way to a healthier body. 
  • And much more! 

Tweetables

“I’ve hung out with many a CrossFitter who whimpers at the prospect of any icy shower and can’t last an hour in a dry sauna or swim in a glacier river” — @bengreenfield [0:03:30.7]

“By following these four rules, you’ll be well on your way to moving like a warrior, feeling like a beast, and rising one step above our modern world’s acceptance of what it means to be truly fit.” — @bengreenfield [0:04:06.3]

Links Mentioned in This Episode: 

Elixinol (sponsor) — https://elixinol.com

Paleo Mag Retreats — http://paleomagazine.com/retreats

Ben Greenfield — https://bengreenfieldfitness.com

Ben Greenfield on Twitter — https://twitter.com/bengreenfield

Ben Greenfield Fitness Podcast — https://bengreenfieldfitness.com/podcast/

PMR Giveaway: Win one of 4 great books (your choice) plus a vinyl Paleo Magazine decal

SHARE YOUR LOVE FOR PMR AND YOU CAN ENTER TO WIN SOME GREAT PALEO SWAG!

It’s easy, simply post a review of PMR on iTunes and fill out our quick Registration Form and you’ll be entered to win your choice of 4 great books and a Paleo Magazine vinyl decal!
One winner will be randomly chosen each week.  

Check out this episode!