We’re in the midst of a 21st century crisis. A crisis of chronic sleep deprivation. And it’s making us sick.
According to the Centers For Disease Control (CDC), nearly 70 million Americans are thought to suffer from some type of sleeping disorder, and at least 9 million of those currently use medications to get their nightly shuteye. Sleep disorders can range from troubles falling asleep, repeated wakening during the night, not feeling refreshed in the
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