From the July/August 2011 issue, Ask the Dietitian
By Amy Kubal, RD

Question
I eat a Paleo/Primal diet and don’t cheat on my food, but I haven’t gotten rid of the 85% or higher dark chocolate. Up until this week I would have up to a serving a day at the end of the day. How bad is that? I am at my goal weight. I follow USCrossfit 5 days a week. I am

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