From the September/October 2011 issue
By Amy Kubal MS, RD, LN, Paleo Dietitian

Question
Should kids take fish oil, and if so, which brand/type is best for kids who don’t swallow pills?

Answer
Studies have shown that regular doses of fish oil can increase brain development, cognitive function, and performance in school. Additionally, a deficiency in omega- 3’s has been linked to dyslexia, ADHD, schizophrenia, and depression. Even before fish oil supplementation became


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