Serves 4


  • ⅓ cup raisins
  • ½ cup raw sunflower seeds
  • ½ cup raw pumpkin seeds
  • 1 TBSP finely chopped fresh rosemary
  • ¼ tsp sea salt
  • 1 TBSP raw sesame seeds


  1. Preheat the oven to 350ºF. Place the raisins in a small bowl and cover with hot water. Set aside to soak for 10 minutes.
  2. In a food processor fitted with a steel blade, process the sunflower seeds, pumpkin seeds, rosemary, and sea salt until finely ground, about 30 seconds.
  3. Drain the raisins
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