Starch, forbidden blood sugar spiker for some, “Perfect Health” food for others, but what if there was more to starch than meets the eye, or should I say gut? Resistant starch (“RS”) is currently a hot topic in the Ancestral Health community because of its impact on gut bacteria and the potential benefits this may confer. Supporters cite deeper sleep, decreased body fat, and a host of other benefits, but is RS all good or
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